As we transition from the cosy chill of Winter to the fresh bloom of Spring, we’re given the perfect opportunity to give our recipe rotation a refresh with the finest seasonal produce.

With no shortage of the finest fruit, vegetables, and meats of the Inner West – we’re bringing you our 5 must-have ingredients that all home cooks must get their hands on for Winter and Spring. Create vibrant and flavourful dishes that celebrate the best of the season here at your one-stop shop, Marrickville Metro!

Don’t Skimp on the Garlic

Perhaps the most essential of produce for the cooler months, is garlic! Thriving during the Winter and Spring seasons here in New South Wales, garlic adds delicious depth and flavour to countless cuisines. Its robust, aromatic, and versatile qualities make it a staple in every home chef’s arsenal – perfect for roasting, sautéing, or even adding raw to your favourite recipes.
This powerhouse ingredient is jam-packed with antioxidants and vitamins, which are key to fighting off flus and colds. No good dish is complete without a healthy helping! Our go-to grocers – Coles, Woolies, and Aldi, always have plenty of fresh, jarred, and minced garlic at the ready.

Winter Calls for Succulent Lamb

Whether it’s a hearty stew or a gourmet roast – the addition of tender, flavourful lamb makes for a memorable home cooked meal. Southern NSW is renowned for its premium quality lamb, and Winter is by far the best time to indulge in the finest meat of the season!
From classic cuts to specialty selections, Marrickville Metro is home to a diverse selection of local butchers – CTD Fresh Meats and Metro Master Meats, who
consistently bring Marrickville the finest, locally sourced lamb for your cooking pleasure.

Add A Pinch of Fresh Spices

Finish off your seasonal feast with fragrant, fresh spices that bring your dishes to life. Green Valley Spices are here to provide you with high-quality, locally sourced options, ensuring the freshest flavours are infused into your recipes. Ginger, Turmeric, Cinnamon, and Star Anise reach their prime during this time of year, and can be used in various recipes to add a final touch of flavour.

Our Underrated Gem – Pear!

Delectable desserts, fresh salads, and healthy lunch snacks all have one thing in common – a juicy, crisp pear! The refreshing sweetness of a ripe pear adds a bright burst of flavour to both sweet and savoury recipes alike, and they are in peak condition during the cooler months of the year. Our local fresh food market, Panetta Mercato, will quickly become your go-to destination for finding the finest selection of fresh pears and plenty of other seasonal produce to elevate your culinary creations to new heights.

Stock your Pantry with our Winter & Spring Essentials

No matter your skill level in the kitchen, there’s no excuse to not enjoy the best seasonal and local produce when you shop at Marrickville Metro. Whether you’re planning a gourmet feast or a quick family meal, be sure to stop by and fill up your cart with our fresh and flavourful recommendations today.